Dietary tips
- Home /
- Burn Busters /
- Dietary tips /
- Avoid after-dinner snacking
Play Video: Avoid after-dinner snacking
In order to view this page you need Flash Player 9+ support!
Avoid after-dinner snacking
Eating late at night can aggravate heartburn
Dietary tips
Lifestyle Tips
Things that can make reflux and heartburn worse
1Particular foods can make reflux and heartburn worse. Try to identify and avoid the foods that make your symptoms worse.
2Foods that commonly cause increased reflux and heartburn include:
- Fatty and fried foods
- Spicy foods and onions
- Citrus fruits and juices
- Chocolate
- Full-fat dairy products
- Alcohol
- Caffeine
3Large meals and large portions may aggravate heartburn. Eat slowly and stop before you feel full.
4Eating late at night can aggravate heartburn. Avoid eating for three hours before going to bed.
5Avoid lying down soon after meals.
Try our Heartburn-friendly recipes which have been specifically developed for people with sensitive digestion.
Dietary changes not working for you? Take the
REFLUX REVIEW.
