Fact: While it is true that some of the foods you eat may aggravate your heartburn symptoms, many people have heartburn no
matter what they eat. This is because the underlying cause of heartburn is a medical problem, so you should not let guilt prevent you
from seeking help from your doctor.
Myth: 'Heartburn is a fact of life that I can't control'
Fact:
If you have heartburn, you needn't suffer in silence. Changes in diet and lifestyle, along with effective management by your doctor,
can provide relief for most sufferers. Talk to your doctor and start to control your symptoms rather than allowing it to control you.
Myth: 'Heartburn is just a minor, trivial complaint'
Fact:
Heartburn is common, but it is not trivial. In fact, frequent heartburn can severely impact your quality of life. In addition, persistent
heartburn can be a symptom of a more serious condition called gastro-oesophageal reflux disease (GORD), which, if left untreated,
can cause or contribute to other medical problems. However, these complications may be avoided with proper management by your doctor.
Myth: 'Antacids I get from the pharmacy or supermarket are the best option'
Fact:
These medicines are only intended to relieve occasional heartburn. If you experience heartburn or other reflux symptoms more than twice a
week, you should talk to your doctor (see Heartburn check). There are a number of different
treatments for heartburn and GORD - your doctor can advise what is best for you.
Myth:'If I take medication to reduce stomach acid, I won't be able to digest my food'
Fact:
Even if you are taking medication that reduces the amount of acid produced in your stomach, you will still produce enough acid to allow
normal digestion of food. The acid works together with other substances in your stomach, called enzymes, to break down food. Medications
that reduce acid production do not reduce the production of these digestive enzymes.
Myth: 'I can stop taking my reflux medication when I'm feeling better'
Fact:
Unfortunately, most people who have reflux symptoms continue to have trouble if they don't take medication. However, some people may not
need to take medication every day. It's important to talk to your doctor before making any changes to the way you take your medication.
Your doctor can advise what's best for you.
