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Pork, shiitake mushroom and broccolini stir-fry
A spicy dish that won’t aggravate your heartburn.
Low burn recipes
Pork, shiitake mushroom and broccolini stir-fry
Ingredients
- 500g lean pork stir-fry
- 1 tablespoon canola oil
- 1 teaspoon extra oil
- 2 cloves garlic, finely chopped
- 3 teaspoons finely chopped lemon grass
- 1 bunch asparagus, cut into pieces
- 1/2 bunch broccolini, cut into pieces
- 1 tablespoon water
- 100g fresh shiitake mushrooms, thinly sliced
- 1 1/2 tablespoons soy sauce (salt reduced)
- 1 tablespoon Hoisin sauce
- 1 teaspoon finely grated lemon rind
- 1 tablespoon fresh lemon juice
Preparation
- Heat half the oil in a large wok over a medium high heat. Add half the pork and stir-fry for 3 minutes, stirring continuously. Transfer to a plate, cover loosely with foil and set aside. Repeat with remaining oil and pork.
- Reduce heat to medium and add extra oil, garlic and lemon grass. Cook for 1 minute. Increase heat to high and add asparagus, broccolini and water and quickly stir-fry for 3–4 minutes. Return pork to wok with mushrooms, soy, Hoisin, lemon rind and juice. Stir to combine and cook for 2–3 minutes to heat pork through.
- Serve immediately with steamed rice.
PREPARATION TIME:
10 minutes
COOKING TIME:
10 minutes
SERVES:
4
For more delicious recipes visit
www.pork.com.au
Please note, all care has been taken to exclude foods that may trigger reflux and heartburn but some foods may still cause reflux depending on individual circumstances.
