Heartburn Friendly Recipe of the month
Please note, all care has been taken to exclude foods that may trigger reflux and heartburns but some foods may still cause reflux depending on individual circumstances.
Polenta and Pinenut Porridge
Serves 4
- 2 cups skim or soya milk
- 2 cups water
- ½ cup polenta
- ½ cup oatmeal
- 100g chopped dates
- ¼ cup maple syrup
- 50g toasted pinenuts
Bring the milk and water to the boil in a large saucepan. Add the polenta and oatmeal, stir over medium heat until boiling.
Reduce heat to low, add the dates and maple syrup, cook for 10 minutes until thickened, stirring often. Serve sprinkled with the pinenuts.
Hint: To toast pinenuts, place them in a small saucepan and stir over medium heat until lightly browned.
